Each hammock is safely suspended to about hip height and is a wonderful prop, much like a strap or a block - just a little bit more fun! The hammock allows an opening awareness to the body and mind while supporting deepening stretches and backbends to help decompress the spine and reduce tension and stress deep in the muscle tissues. Inversions in the fabric, where you are supported at the back or hips, help encourage a gentle reset to both the body and mind. Each class is designed to include poses both on and in the fabric as well as standing poses either standing or with one leg off the floor. You will learn how to move and transition in the fabric, on and off the floor. Suitable for all levels.